OBTAIN
FITNESS
GOAL
Personalized Fitness Plans in a Spotless, Private Studio
We offer a bespoke fitness experience tailored to your individual needs and goals. With intimate sessions limited to 7 clients per hour, you receive personalized attention in a pristine and private environment. Our expert trainers, who are well-educated and certified, ensure that you achieve your fitness objectives through customized workouts and unwavering support.
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K
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+PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
PLANK
CARDIO
Bench press
Dead lift
Pilates
dumbbell
WHY CHOOSE US
Exclusive Atmosphere
Exclusive Atmosphere
Impeccable Hygiene and Cleanliness
Impeccable Hygiene and Cleanliness
Unparalleled Privacy
Unparalleled Privacy
Expert Trainers
Expert Trainers
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENT S TESTIMONIAL
CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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